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marysantos-he
Journal
28 Jun 18
marysantos-he's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
63 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
380 kcal
Fat: 12.60g | Prot: 33.85g | Carbs: 36.46g.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Alface, Tomates, Abóbora Cozida (de Abóbora Fresca).
Snacks/Other:
Banana Nanica.
more...
1865 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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marysantos-he's Weight History
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