whalwjd's Journal, 29 Jun 18

식단을잘하자
57.6 kg Lost so far: 6.1 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:
355 kcal Fat: 9.28g | Prot: 39.34g | Carbs: 29.08g.   Breakfast: 달걀, 브로콜리, 이마트 방울토마토. Lunch: 야쿠르트 하루야채 퍼플, 달걀, 양배추, 닭가슴살. Snacks/Other: 이마트 방울토마토. more...
steady weight

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whalwjd's Weight History


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