Weigh In record (no journal entry) for 28 June 2018
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94 kg
Lost so far: 54 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 82.23g | Prot: 138.85g | Carbs: 294.77g.
Breakfast: Pão Integral, Hellmann's Maionese, Italac Leite Desnatado, Nutrata BCAA TCM 8:1:1, Probiótica Creatina. Lunch: Peito de Frango, Arroz Branco (Cozido), Quero Seleta de Legumes. Snacks/Other: Fanta Fanta Laranja, Hambúrguer de Queijo com Bacon e Condimentos, Halls Bala, Nutrata Protobar Amendo Whey, Casa do Pão de Queijo Pão de Queijo, Maçã. more...
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Losing 3.5 kg a Week
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kairosjr's Weight History
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