Weigh In record (no journal entry) for 28 June 2018
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 10.86g | Prot: 18.07g | Carbs: 16.39g.
Breakfast: Canela, Café. Lunch: Atum, Tomates, Alface, Rúcula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.1 kg a Week
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NayaStephanie's Weight History
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