Weigh In record (no journal entry) for 28 June 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.42g | Prot: 39.45g | Carbs: 201.94g.
Breakfast: La Dolce Mini Croissant, Realforno Amaretti Morbidi, Latte Scremato, Miele, Caffè Espresso. Lunch: Coop Yogurt Magro alla Frutta 0,1%. Dinner: Oreo Original, Mulino Bianco Buongrano Biscotti Integrali, Latte Scremato. Snacks/Other: Nutella Nutella, Pane Comune. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 1 hour and 15 minutes, Scooter - 33 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 7 minutes, Reading - 1 hour and 40 minutes, Standing - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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