emmra's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

50.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1648 kcal

Fat: 55.30g | Prot: 49.08g | Carbs: 233.47g. Breakfast: Lidl Schinken-Käse-Croissant. Lunch: Lambertz Amerikaner, Tomatensoße, Spätzle, Gefüllte Paprika. Dinner: Globus Nudelsalat mit Paprika & Erbsen. more...

1433 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Ironing - 30 minutes, Betten - 15 minutes. more...

steady weight

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emmra's Journal, 28 Jun 18

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emmra's Weight History