Weigh In record (no journal entry) for 28 June 2018
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62.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 49.69g | Prot: 166.75g | Carbs: 135.17g.
Breakfast: Albume d'uovo, Twinings Earl Grey Tea, Ultimate Nutrition Iso Sensation, Fage Yogurt Greco Total 0%, Myprotein Omega 3, Max Protein Farina di Avena Bombon Rocher. Lunch: Fratelli Carta Pane Carasau, Prosciutto Crudo, Fagioli Borlotti, Fagioli (in Scatola), Rio Mare Tonno all'olio d'oliva Sgocciolato, Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Conad Prosciutto Cotto di Alta Qualità, Roberto Tortillas, Myprotein Karbo-Lyn . more...
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Losing 0.4 kg a Week
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albertocaschili's Weight History
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