Weigh In record (no journal entry) for 02 August 2012
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59.3 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 52.72g | Prot: 66.23g | Carbs: 120.77g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Light Corn Syrup, English Walnuts, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Greek Yogurt - Peach, Muesli (Dried Fruit and Nuts), Beef Tamales. Dinner: Original Sunflower Seeds, Tilapia Fillet. more...
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1844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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frmersdtr's Weight History
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