Weigh In record (no journal entry) for 28 June 2018
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 67.29g | Prot: 299.03g | Carbs: 203.90g.
Breakfast: Quaker Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Maçãs Fuji, Clara de Ovo, New Millen Protein Black Flappuccino. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Patinho, Atlhetica Best Whey Maracujá Mousse. Dinner: Fullife Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Abacate, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. more...
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2838 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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