Weigh In record (no journal entry) for 28 June 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 141.99g | Prot: 141.46g | Carbs: 284.52g.
Breakfast: Red Bull Energy Drink, Kerrygold Butter, Büsch Brötchen, Sauels Schinken-Lyoner. Lunch: Oettinger Kellerbier, Pflanzenöl, Kim Ajvar, Barilla Pesto Alla Calabrese, Nudeln (Gekocht), Bauerngut Grill-Bratwurst. Dinner: Büsch Roggenfilou, Aldi Magerquark, Kim Ajvar, Alpenmark Schmelzkäsezubereitung Leicht, Alpenmark Frischkäse Cremig-Sahnig, K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 1.4 kg a Week
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