Alfadur's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018
106.3 kg Lost so far: 30.2 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:
2660 kcal Fat: 106.80g | Prot: 93.00g | Carbs: 302.75g.   Lunch: Fürstenkrone Balkansalat, American Style Western Pfanne, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Mondo Italiano Pizza Diavolo, Fürstenkrone Bunter Rohkostsalat. more...
Losing 0.4 kg a Week

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Alfadur's Weight History


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