Weigh In record (no journal entry) for 28 June 2018
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67.6 kg
Lost so far: 41.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 22.48g | Prot: 22.56g | Carbs: 48.54g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Espinafre, Banana, Omelete ou Ovos Mexidos com Queijo. Dinner: Espinafre, Banana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Limão, Kero Coco Água de Coco. more...
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Losing 7 kg a Week
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ramousim's Weight History
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