Weigh In record (no journal entry) for 28 June 2018
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 24.07g | Prot: 66.03g | Carbs: 79.22g.
Breakfast: Яйцо, Творог 5%. Lunch: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Куриная Грудка Вареная, Гречка Отварная. Dinner: Колбаса Докторская, Помидоры, Зеленый Листовой Салат, Фасоль (без Соли, Отварная), Огурец (с Кожурой). Snacks/Other: Черешня, Абрикосы. more...
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1933 kcal
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Exercise:
Squats (Legs) - 3 minutes, Elliptical - 32 minutes, Treadmill - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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anastasiyakarlag's Weight History
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