Weigh In record (no journal entry) for 28 June 2018
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4389 kcal
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Fat: 59.02g | Prot: 362.45g | Carbs: 543.71g.
Breakfast: Bananas, Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: McCormick Original Taco Seasoning Mix, Kroger Soy Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Asparagus, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Brown Rice, Skinless Chicken Breast, Kale, Carrots, Tomatoes. Snacks/Other: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Losing 2.5 kg a Week
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