Weigh In record (no journal entry) for 28 June 2018
|
88.5 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 65.60g | Prot: 112.51g | Carbs: 91.49g.
Breakfast: Banane, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe, DM Leinsamen Geschrotet, Backfee Gemahlene Mandeln, Erdbeermarmelade mit Gelierzucker 1: 3, Landfein Frische Vollmilch, DM Bio Haferkleie. Lunch: Omlette Low carb, Baktat Rote Linsen Gekocht, Thomy Sauce Hollandaise Legere, Spargel. Dinner: Omlette Low carb. more...
|
|
2791 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 10 minutes, Reading - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihuetter's Weight History
|