Weigh In record (no journal entry) for 28 June 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 75.38g | Prot: 129.64g | Carbs: 131.90g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Ovo Cozido, Canela, Limão, Banana Nanica, Nescafé Café Solúvel Granulado Matinal , Atlhetica Best Whey Churros, Pura Vida Leite de Coco em Pó, Santa Bárbara Extrato Aquoso de Própolis, Açúcar Mascavo. Lunch: Bergamota, Chuchu, Patinho, Abóbora Japonesa, Neugebauer Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará. Dinner: Tomates, Alface Americana, Taeq File de Tilapia Congelado, Tomates Cereja, Abóbora Japonesa. Snacks/Other: Atlhetica Best Whey Churros, Pura Vida Leite de Coco em Pó, Brasil Frutt Castanha de Caju Torrada e Salgada , Canela, Pasta de Amendoim, Atlhetica Best Whey Churros, Banana Prata. more...
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2543 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 40 minutes, Treadmill - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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focopaty's Weight History
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