IowaBill's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018

78.9 kg Lost so far: 13.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

416 kcal

Fat: 15.44g | Prot: 37.86g | Carbs: 28.39g. Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas. more...

2088 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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IowaBill's Weight History