Weigh In record (no journal entry) for 02 August 2012
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1349 kcal
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Fat: 110.35g | Prot: 58.69g | Carbs: 33.14g.
Breakfast: sourdough bread, butter, cheddar cheese medium, raspberry, half and half. Lunch: cheddar cheese, hot dogs, coconut oil. Dinner: coconut oil, chicken thighs, kirkland stir fry veggies. Snacks/Other: water, lemon. more...
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2491 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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dancinteacher's Weight History
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