Weigh In record (no journal entry) for 28 June 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 62.80g | Prot: 67.12g | Carbs: 284.70g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Orangensaft, Nutella Nutella, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Milbona Kräuterquark, Gekochtes Ei, REWE Bäcker Brötchen , Orangensaft. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2885 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Home Training - 15 minutes, Running - 10/kph - 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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