Weigh In record (no journal entry) for 28 June 2018
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59.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.44g | Prot: 46.17g | Carbs: 193.97g.
Breakfast: Ditsch Laugenbrezel mit Kürbiskernen. Lunch: Vossko Soja-Nuggets, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei ohne Fett, Harry Bäcker Premium Krüstchen. Snacks/Other: Mars Celebrations (10g), Brombeeren. more...
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2211 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Squash or Handball - 1 hour, Dance (fast step, aerobic) - 14 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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TochterDerVenus's Weight History
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