Weigh In record (no journal entry) for 28 June 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 65.56g | Prot: 69.12g | Carbs: 296.45g.
Breakfast: Milch 1,5%, Kölln Müsli Erdbeer Joghurt, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker. Lunch: Wonnemeyer Original Schwäbischer Kartoffelsalat, Schär Chicken Fingers, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Dinner: Maggi 5 Minuten Terrine Feurige Texas Nudeln, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Banane. Snacks/Other: Red Bull Sugarfree Energy Drink, Müller Milchreis Apfel. more...
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2035 kcal
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Exercise:
Liegen - 32 minutes, Massage - 3 minutes, Housework - 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes, Desk Work - 30 minutes, Standing - 59 minutes, Walking (slow) - 3/kph - 26 minutes, Sitting - 3 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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