Weigh In record (no journal entry) for 28 June 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.16g | Prot: 59.21g | Carbs: 169.34g.
Breakfast: Red Bull Red Bull, Yeşil Mercimek Yemeği, Ekmecik Kepekli Ekmek, Pişmiş Yeşil Lahana. Lunch: Karpuz, Ekmecik Kepekli Ekmek, Çoban Salatası, Sulu Köfte. Dinner: Kaşarlı Omlet. more...
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Losing 0.8 kg a Week
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