Weigh In record (no journal entry) for 28 June 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.10g | Prot: 34.06g | Carbs: 120.11g.
Breakfast: Nanas, Apel (tanpa Kulit). Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar, Tahu Bacem, Tomat Merah, Tomat Merah, Jeruk Nipis, Tahu Bacem, Telur Dadar, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Snacks/Other: Kusuka Keripik Singkong, Richoco Nabati Chocolate Wafer. more...
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Losing 1.5 kg a Week
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indah kuswindarti's Weight History
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