Weigh In record (no journal entry) for 28 June 2018
|
78 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 24.83g | Prot: 12.55g | Carbs: 50.87g.
Breakfast: Чай с Молоком и Сахаром, Вареное Яйцо, Бутерброд с Маслом, Манная Каша на Молоке. Snacks/Other: Albeni Albeni Плитка с Карамелью в Молочном Шоколаде. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Адилечек's Weight History
|