christina430's Journal, 18 May 10

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Weigh In record (no journal entry) for 18 May 2010

109.8 kg Lost so far: 34.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2010:

1079 kcal

Fat: 29.01g | Prot: 73.71g | Carbs: 130.77g. Breakfast: Fat Free Skim Milk, Ketchup, 2% Milk Sharp Cheddar Cheese, Egg Beaters - Original, Light Wheat Bread. Lunch: Real Mayonnaise, Chicken Fettuccini. Dinner: Broiled or Baked Pork Chop, Butter & Herb Mashed Potatoes. Snacks/Other: large egg, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

3314 kcal

Exercise: Exercise machine (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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christina430's Journal, 18 May 10

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christina430's Weight History