Weigh In record (no journal entry) for 28 June 2018
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60.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.47g | Prot: 54.39g | Carbs: 131.10g.
Breakfast: Овсяная Каша на Молоке. Lunch: Смузи. Dinner: Куриная Отбивная. Snacks/Other: Квас. more...
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Losing 2.1 kg a Week
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