Weigh In record (no journal entry) for 28 June 2018
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 21.47g | Prot: 32.46g | Carbs: 62.20g.
Breakfast: Activia Pfirsich-Maracuja, Aldi Trauben-Nuss-Müsli, Marmelade, Frischkäse Light, Eiweißbrot. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 0.4 kg a Week
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