Weigh In record (no journal entry) for 28 June 2018
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102.6 kg
Lost so far: 34.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 97.36g | Prot: 90.14g | Carbs: 159.41g.
Lunch: Gutfried Hähnchen-Salami, Fritz Apfel-Kirsch-Holunder-Limonade, Kohlrabi, Rote Paprika, Fjordkrone Echter Stremel-Lachs Pfeffer, Müller Froop Kirsche, Gekochtes Ei, Grimminger Dinkelsaftkornbrot. Dinner: Nutella Nutella, Laugenecke, Yayla Knoblauchwurst, Bäcker Görtz Backi, Metzger Fleischkäse. more...
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Losing 0.4 kg a Week
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Dreikaesehoch.'s Weight History
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