Weigh In record (no journal entry) for 28 June 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.64g | Prot: 93.08g | Carbs: 96.95g.
Breakfast: DM Leinsamen Geschrotet, DM Bio Chiasamen, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Banane, Vantastic Foods Soja Granulat Rewe. Lunch: Grafschafter Eiweißbrot, Dulano Kaminwurzerl, Erasco Heiße Tasse Lauch-Creme, Knollensellerie, Lauch, Möhren, Beste Ernte Große Bohnen. Dinner: Viva Vital Hähnchen Kassler, Grafschafter Eiweißbrot. more...
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Losing 4.2 kg a Week
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