|
Was ist denn jetzt los ?
|
80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 62.43g | Prot: 108.32g | Carbs: 60.36g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Vantastic Foods Soja Granulat Rewe, Banane, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: DM Bio Mandel Nuss Tofu, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional. Dinner: Gut & Günstig Delikatess Geflügel Mortadella, Grafschafter Eiweißbrot, Dulano Kaminwurzerl. Snacks/Other: DM Bio Weiße Schokolade mit Mohn, Lindt Cresta. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|