Weigh In record (no journal entry) for 28 June 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 73.98g | Prot: 47.32g | Carbs: 92.36g.
Breakfast: Du darfst Baguette Salami Hauchfein, Goldessa Kräuterfrischkäse, Mühlen Gold Chia & Vital Weizenbrot. Lunch: Kohlroulade. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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