Hoezo schommelen... 😱😧
|
78.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 28.01g | Prot: 53.30g | Carbs: 161.19g.
Breakfast: AH Fruitspread Vier Vruchten (Minder Suiker), AH Magere Franse Kwark. Lunch: AH Knapperige Pistolets Bruin, Linessa Goudse Kaas Belegen 30+, AH Basic Selleriesalade, Zwagerman Kipfilet Naturel. Dinner: Lidl Mango Diepvries, Lidl Magere Yoghurt, Lidl Volkoren Spaghetti, Pastasaus met hamblokjes Lidl. Snacks/Other: Crusti Croc Kettle Cooked Chips Barbecue Style, Nappa's Rijstcracker met Pinda, AH Kersen, Rocky Rice Choco Orange. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|