Weigh In record (no journal entry) for 28 June 2018
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 29.94g | Prot: 184.63g | Carbs: 170.28g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve, Mevgal Yogurt Greco Magro Mikonos Fragola, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi . Lunch: Pane Integrale al 100%, Findus Filetti di Merluzzo. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne. Snacks/Other: Di Leo I Caserecci, Anlabs Pro Bar Cacao. more...
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Losing 4.9 kg a Week
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