Weigh In record (no journal entry) for 28 June 2018
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 29.94g | Prot: 184.63g | Carbs: 170.28g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve, Mevgal Yogurt Greco Magro Mikonos Fragola, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi . Lunch: Pane Integrale al 100%, Findus Filetti di Merluzzo. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne. Snacks/Other: Di Leo I Caserecci, Anlabs Pro Bar Cacao. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|