Weigh In record (no journal entry) for 28 June 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 38.17g | Prot: 34.53g | Carbs: 87.46g.
Breakfast: Kaffee, Chiabrot, Kerrygold Extra Ungesalzen. Lunch: Vitakrone BBQ Salads Steakhouse, Edeka Rinderfrikadellen. Dinner: Goldähren Zwieback, Grüner Smoothie. Snacks/Other: Ferrero Milchschnitte Joghurt Himbeere. more...
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1828 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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