Weigh In record (no journal entry) for 28 June 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 81.76g | Prot: 61.77g | Carbs: 205.90g.
Breakfast: Käse, Aldi Trauben Kernlos, Golden Toast Mehrkorn Toasties, Lyoner, Aldi Frischkäse-Fass. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Obstsalat. Dinner: Aldi Mozzarella, Zucker, Spaghetti Bolognese. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Denise17051985's Weight History
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