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32.8% BF
Night eating - binged and stuffed myself at 9pm
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 196.51g | Prot: 165.87g | Carbs: 65.84g.
Breakfast: coconut oil, coffee, cream. Lunch: Stir Fry Vegetables, olive oil, chicken. Dinner: chicken, olive oil, Stir Fry Vegetables. Snacks/Other: brazil nuts, chicken, olive oil, Stir Fry Vegetables, splenda, Green Tea, water, red bell pepper, cream cheese. more...
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2048 kcal
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Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
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Gaining 1.9 kg a Week
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