Weigh In record (no journal entry) for 28 June 2018
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95.3 kg
Lost so far: 12.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 113.05g | Prot: 98.94g | Carbs: 227.72g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Beyaz Ekmek. Lunch: Osmanoğlu Fırın Sütlaç, Sütaş Ayran, Dürüm Döner. Dinner: Ayran, Mevsim Salata, Baklava, Baştacı Et Döner, Ezogelin Çorbası. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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