I_goool's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

54.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1695 kcal

Fat: 67.78g | Prot: 46.49g | Carbs: 210.45g. Breakfast: Тирольские Пироги Творожный, Чай с Молоком. Lunch: Виктория Салат из Тыквы, Окей Морс Вишневый, Добрые Съести Шаурма с Курицей и Овощами. Dinner: Пицца Хат Домашний Лимонад, Ролл с Лососем, Папа Джонс Пицца Маргарита. Snacks/Other: Вода (в Бутылке), Вода, Славица Пломбир на Сливках. more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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I_goool's Journal, 28 Jun 18

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I_goool's Weight History