Weigh In record (no journal entry) for 28 June 2018
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62.8 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 95.66g | Prot: 70.82g | Carbs: 160.57g.
Breakfast: Kokosrasp, Gebroken Lijnzaad, Olijfolie, Rozijnen (zonder Pit), Banaan, Gebakken Ei. Lunch: Vers Geperst Sinaasappelsap, Aldi Brie, AH Bruin Frans Stokbrood. Dinner: Pangasiusfilet, Olijfolie, Witte Champignons (Geroerbakt), Tomaten, Courgette. Snacks/Other: Nakd Cocoa Delight, Perfekt Cashewnoten Ongezouten . more...
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1744 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sauna - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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baroneer's Weight History
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