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op digitale weegschaal
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 86.12g | Prot: 58.59g | Carbs: 230.03g.
Breakfast: Halvarine, Komkommersalade, Brood Bruin. Lunch: Jonge Kaas 48 +, Halvarine, Brood Bruin, Zaanse Mini Krentenbollen. Dinner: Gekookte Bloemkool (Vers), Braadworst, Aardappelpuree (met Volle Melk en Margarine). Snacks/Other: TUC Paprika, Appels, Delicatesse Vleessalade, Halfvolle Melk, Sprankelende Framboos. more...
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3013 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nikki stefanie's Weight History
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