Weigh In record (no journal entry) for 28 June 2018
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.79g | Prot: 41.05g | Carbs: 237.69g.
Breakfast: Kinder Pinguin Schoko, Brunch Brunch Original, Wasa Sesam Knäckebrot (30g), Kaffee mit Milch und Zucker. Lunch: Ehrmann Grand Dessert, Kaffee mit Milch und Zucker, Semmel, Kartoffeln, Knorr Hühnersuppe. Dinner: Himbeeren, Manti. Snacks/Other: Red Bull Energy Drink. more...
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Losing 0.4 kg a Week
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Vikalein28's Weight History
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