Weigh In record (no journal entry) for 28 June 2018
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 83.83g | Prot: 59.74g | Carbs: 157.97g.
Breakfast: Nektarinen, Aldi Lachsschinken, Philadelphia Balance Gegrillte Paprika, Kaffee, Aldi Datteltomaten, Eiweißbrot. Lunch: Zucchinisuppe. Dinner: REWE 10 Mini Frühlingsrollen, Gebackene Banane, Bofrost Chinesische Gemüsepfanne, Entenbrust. Snacks/Other: Sahnelikör, Viba Mint Kissen. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gaby6996's Weight History
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