Weigh In record (no journal entry) for 28 June 2018
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79 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 129.25g | Prot: 150.54g | Carbs: 253.57g.
Breakfast: Flora Kulta, Valio Oltermanni 17%, Vaasan Taika Ohut Kasvispaahto, Ehrmann Rahkajugurtti, Banaanit, Paistettu Kananmuna. Lunch: Keiju Rypsiöljy, Earth Control Dry-Roasted Snack Beans, Tomaatit, Kariniemen Kananpojan Paistileike, Combino Täysjyvä Spagetti. Dinner: Italiamo Pappardelle Egg Pasta, Arla Lempi Ruokakerma 22%, Kariniemen Kananpojan Paistileike. Snacks/Other: Hunaja, Alesto Mixed Nuts, Milbona Rahkajogurtti, Fazer Suklaakonvehti, Fazer Julia Suklaakonvehti, Rainbow Natural Pähkinäsekoitus, Gelatelli Classico, Flora Kulta, Oululainen Ruissata, Planti Kaurajuoma, Alesto Mixed Nuts. more...
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Losing 7.7 kg a Week
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olsakosk's Weight History
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