Weigh In record (no journal entry) for 28 June 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.81g | Prot: 52.56g | Carbs: 48.95g.
Breakfast: Granny Smith Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Klassik. Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Sojadrink Natur, Grüne Erbsen (Gefroren), Edeka Zuckerschoten , Spitzkohl. more...
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Losing 0.7 kg a Week
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Knirschi's Weight History
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