Weigh In record (no journal entry) for 28 June 2018
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112.9 kg
Lost so far: 20.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 69.04g | Prot: 78.69g | Carbs: 255.69g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Banane, Haferflocken, Milch 1,5%, Trauben, Hofmaier Kochhinterschinken, Alpenmark Frischkäse Cremig-Sahnig, Pumpernickel, Möhren, Aldi Trauben Kernlos, Gurke (Geschält), Spitzpaprika. Lunch: Pink Lady Äpfel, Korn Mühle Reiswaffeln mit Meersalz. Dinner: Gut & Günstig Wiener Würstchen, Saupiquet Thunfisch-Salat Mexicana, Lieken Urkorn Roggenbäcker, Hofmaier Kochhinterschinken, Gutes Land Frischkäse Kräuter. Snacks/Other: Duplo White, Langnese Solero Strawberry Smoothie. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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