Weigh In record (no journal entry) for 28 June 2018
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80.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.53g | Prot: 83.38g | Carbs: 135.51g.
Breakfast: Сливочный Сыр, Мёд, Царь Каша 7 Злаков , Вареное Яйцо. Lunch: Греческий Салат, Светлый Тунец (в Воде, Консервы), Гречка Отварная. Dinner: Греческий Салат, Творог 5%. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Клубника, Яблоко. more...
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Gaining 0.6 kg a Week
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