Weigh In record (no journal entry) for 28 June 2018
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92.4 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 30.93g | Prot: 58.30g | Carbs: 68.27g.
Breakfast: Домик на Хуторе Сметана 20%, Творог 9%, Чай с Молоком. Lunch: Салат из Помидоров и Огурцов, Зеленый Чай, Куриная Грудка с Овощами. Snacks/Other: Food Master Кефир 1%, Хонайдью Дыни. more...
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Losing 0.7 kg a Week
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gulzat79sa's Weight History
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