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52kg가자
Journal
28 Jun 18
52kg가자's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
57.9 kg
Lost so far:
5.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
583 kcal
Fat: 16.33g | Prot: 38.06g | Carbs: 67.95g.
Breakfast:
수박, 허브 차 (카밀레/국화 외, 양조), CJ 고메 크리스피 핫도그, 삶은 계란흰자.
Dinner:
불고기덮밥.
more...
1836 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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52kg가자's Weight History
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