Weigh In record (no journal entry) for 28 June 2018
|
53.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 26.88g | Prot: 114.78g | Carbs: 50.30g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Extra Virgin Olive Oil, Quorn Meat Free Pieces, Broccoli (Chopped, Frozen), Red Kidney Beans (Canned). Snacks/Other: Edamame Beans, Cytosport Muscle Milk Chocolate Protein Powder. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|