Weigh In record (no journal entry) for 02 August 2012
|
85.3 kg
Lost so far: 10.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 14.77g | Prot: 71.80g | Carbs: 329.09g.
Breakfast: Semi-Skimmed Milk, Rice Crispies. Lunch: Light, Crumpets. Dinner: Irish Extra Lean Beef Mince, Broccoli, Carrots, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Braeburn Apples, Wine Gums. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|